Mindful Communication
We are currently developing a new course which explicitly combines Mindfulness meditation with the insights of Nonviolent Communication™.
Both approaches emphasise how stress, distress and conflict (both inner or outer) arise because of the attitudes, views and thoughts we bring to a situation — that is, that the nature of every situation is coloured and formed by how we see it, and how we respond.
While we cannot change the situation as it is now (because the conditions which created it are in the past), we can always change how we interact and relate to the current situation, and so move forward in the present moment.
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Mindfulness-based Stress Reduction