Life At Work – Coaching & Mentoring Services

Change occurs
when one becomes what one is, not when one becomes
something different.
— Alfred Besset

You cannot teach a
person anything.
You can only help
them discover it
within themselves.
— Galileo Galilei

The strongest
principle of growth
lies in human
choice.
— George Eliot

I am still learning.
— Michaelangelo

If you don’t know
where you are
going, it doesn’t
much matter what
you do.
— Lewis Carrol

I am not what
happened to me; I
am what I chose to
become.
— Pythia

Sound health is the
greatest of gifts;
contentedness, the
greatest of riches;
trust, the greatest of
qualities.
— The Buddha

Executive Coaching

Individual coaching provides the ideal setting to recreate professional challenges as personal learning.

Live and work at your best, maintaining your vision, motivation and leadership momentum.

Mentoring Managers

Committed managers often spend a great deal of energy mentoring others, with little support themselves, and without any training in mentoring.

With their own mentoring coach, a busy manager can redress the balance of support, and learn from their own experience how to foster mentoring relationships that directly benefit the whole organisation.

Life Coaching

At some points in our lives, we need support and perspective to reconnect with our vision, find our creativity, and develop new approaches to old habits.

Your Life Coach helps you design your own programme of personal development that encompasses your professional work, work-life balance, and personal interests.

We also offer specialist consultations in relationships, nutrition and alternative health, home environment, personal finance, and retirement.

Retirement Coaching

Retirement coaching offers you a creative space in which to examine your life direction beyond work.

It provides the opportunity to explore your contributions to your life and the lives of those around you, while fostering your own continued learning and well-being.
You evaluate the needs that were met by your working life, and look at how they will be met in retirement.

You look at new – perhaps unexpected – ways to carry forward the momentum of your experience, with energy and enthusiasm for what is most important to you.

Home Coaching

The quality of your life at home affects your well-being and the quality of your work.

Your home reflects how you feel about yourself. Calm, peaceful and with a harmonious blend of your interests, enthusiasms and history, your home is ideally a place to relax, revive and restore you.

But it's not always easy to get it right. There's such a wealth of choice available that you may need help to decide what it is that needs changing. During the first home visit, we talk to you about your lifestyle and family: how you actually live in the space, and how you would like to live in it, ideally. If you are surrounded by clutter, we suggest practical storage solutions to help open up your rooms, and look at the layout of furniture so that you can move about unimpeded. Colour, too can make an enormous difference to your mood, and we discuss with you the colours you have chosen, and what changes could be made to improve your environment in every room. It doesn't have to cost a fortune to make your house into a home, but it could make all the difference to the way you live your life.

Health Coaching

Your health is integral to your well-being, and your ability to be effective, successful and happy in what you do. Life at Work helps you to examine your life holistically to discover how your work life and home environment affects your overall health and well-being. A variety of alternative health methods are on offer, giving you the chance to step back and explore with an expert practitioner how the quality of your life, work, and relationships can improve. All our coaches are Life Coaches as well as health practitioners, giving you the maximum support you need to make the changes you choose.

Life at Work blends life coaching with health coaching:

Health Coaching with Nutrition
Health Coaching with Acupuncture
Health Coaching with Homeopathy
Health Coaching with Yoga