Stress Reduction & Well-being
With Mindfulness
Life at Work offers an in-depth knowledge of mindfulness-based practices. Our consultants average thirty years’ experience of living and working with its methods. This bedrock of experience underpins our teaching of Mindfulness-based Stress Reduction, and helps you learn to apply mindfulness effectively and enjoyably at work and at home.
About Mindfulness
Discover more about Mindfulness-based Stress Reduction here, and explore our related approaches:
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Consultancy
We tackle problems rooted in stress, such as loss of motivation or morale and stress-related disorders and illnesses. In the short term, we support people affected by stress to recoup and resolve tensions. In the longer term, we enable habitual stress-responses to shift, change and dissolve, allowing new energy to emerge and transform into resilience and well-being:
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Courses
We teach the traditional six-week course in Mindfulness-based Stress Reduction, and in addition, offer a range of courses which build inner resources and recover natural resilience and motivation:
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Coaching
Coaching in mindfulness meditation is a direct means of resolving stress and increasing well-being. We often teach Mindfulness approaches alongside other coaching themes, as they are ideal adjuncts to other essential areas for learning and development:
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‘Mindfulness is not paying more
attention but paying attention differently and more wisely — with the whole mind and heart, using the full resources of the body and its senses.’
– From The Mindful Way through Depression (see suggested Reading)
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