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Professional and Personal Development

We specialise in people skills for professionals. Our aim is to make
your life and work a meaningful and vibrant expression of you at your best.

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Mindfulness at Work

Mindfulness approaches underpin our courses on Resilience and Motivation. We support companies to manage corporate stress, increase motivation and resilience, and build inner resources for their workforce.

Why Reduce Stress?

Given the cost of stress in the workplace, investing in Mindfulness approaches is cost-and-time effective. Stress is the second most commonly reported work-related illness; over half a million people in Great Britain claim that they are suffering from stress, depression or anxiety caused or made worse by their employment. In 2001-2, stress-related absenteeism in led to the loss of 13.4 million working days (over twice as much as in 1995). Work-related stress costs over £370 million a year and has a significant impact on staff and organisational performance.


For further information about our courses and coaching, see:





‘The nature of mindfulness is

engagement; where there is interest, a natural, unforced attention follows.’

– Christina Feldman





See Our Courses or contact us for a Customised Programme.