For one-to-one sessions and coaching, please contact us directly.

Focusing is also taught as an aspect of our courses in Nonviolent Communication™. 

Focusing in Meditation
May 2010: 3 days
Friday 21st (11am) to Sunday 23rd (3.30pm)
With Elizabeth English (Locana) and Peter Gill (Manjudeva)

What insights does our felt-exerience hold for our meditation and spiritual practice? How is Focusing different to meditation? How can the insights of the felt-sense enrich and deepen our meditation, as well as our daily lives? This long weekend sets out to teach and explore Focusing in the context of meditation.

Focusing is a way of understanding the meaning and implicit wisdom held by our bodies, combined with spontaneous images, metaphors and dreams. By tuning into the felt-sense, Focusing gives us a gentle practice of listening within that we can do by ourselves, or more formally in pairs. More essentially, it is a natural skill we all know,and which–used more fully and consciously–can allow us to be ever more present and open to our experience. The weekend is suitable for anyone with an interest in Focusing (both newcomers to it, and experienced Focusers)–either as a skill in itself or as an addition to your practice or teaching of meditation. Both facilitators are qualified Focusing teachers.

Suggested donation £90. Accommodation £15/10 per night.

Venue: Dharmapala College, Madhyamaloka, 30 Chantry Road, Moseley, Birmingham, B13 8DH

To book, please contact Dharmapala College directly:

Phone: +44 (0)121 449 3700
Web: http://dharmapalacollege.org/2010/focusinginmeditation
Email: connect[AT]dharmapalacollege.org