Confidence and motivation suffer when you are under stress. This course supports you to re-focus on strengths and to tackle challenges with renewed energy and self-conviction.

Although we cannot remove all the causes of stress in our lives, we can radically alter our response to stress, and the effect it has on us.

Life at Work courses help us to find the 'transformative value' of stress as it takes us to our learning edge. You explore ways to move into calmer, more enriching ways of doing and being

You will have increasing ability to:

• Enhance self-confidence and self-esteem
• Learn from difficulties rather than getting ‘stressed-out’
• Make do-able requests that get the action you need
• Manage challenging situations more confidently
• Approach difficult thoughts and feelings as allies
• Practice techniques for relaxation and peace of mind
• Learn an integrated model for individual development