Mindfulness-based Stress Reduction
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Mindfulness-based Stress Reduction has been pioneered in a medical setting, and has a proven track-record for improving performance, and curing problematic stress-related disorders (see: www.umassmed.edu/cfm/). Mindfulness is increasingly recognised as a means to attaining a balanced, clear, and self-aware attitude that encompasses both thoughts and emotions. It re-introduces a natural balance into our lives, helping us to improve the quality of personal experience and professional performance. |
Contact Life at Work for a customised programme, designed and delivered by our specialist coach and consultant in this field.
"The essence of happiness is its absoluteness. It is automatically the state of being of those who live in the continuous present."
"None but ourselves can free our minds."
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